How to Curve a Bowling Ball: Tips and Tricks for Pros (2023)

Have you ever wished you knew how to bowl a curve ball? It’s not as challenging as you may imagine! You may quickly master the art of ball curving with a little practice. With the help of this instruction, discover how to master this ability.

Step 1: Start by gripping the ball correctly: 

  1. Grip the ball with your fingers, not your palm. Put your fingers in the holes for your fingers and your thumb in the hole for your thumb.
  2. Ensure that your fingers are positioned in the finger holes equally. This will assist you in keeping the ball under control when you release it.
  3. Make the ball in your hand comfortable for you by adjusting its position. The ball may be closer to the bowler’s wrist or fingers depending on their personal preference.
  4. Use the grip that feels most natural to you. A variety of grips are available, including the traditional grip, the semi-fingertip grip, and the fingertip grip.
  5. Find a hand posture that feels most natural and comfortable for you by experimenting with a few different ones.
  6. To retain consistency in your shots, make sure the grip is the same every time you bowl.

Step 2: Position your body correctly before you start your approach.

Assuming you are familiar with the fundamentals of the bowling grip, place your fingers inside the ball and support it with your non-bowling hand from the bottom. Now is the moment to prepare your body for a successful bowling delivery.

Your posture ought to be calm, erect, and balanced. Your knees should be slightly bent since excessive stiffness makes joints more difficult to move. Hold your head high and direct your gaze in the direction of your goal.

Step 3: Keep your arm straight and your wrist firm

This will help you generate power and control when you release the ball. 

Step 4: At the bottom of your swing, release the ball while extending your thumb before your fingers.

Your fingers are the sole thing holding the ball at the very end of the hook, and they spin the ball as it releases, which is why your thumb has to get out of the way. Here are several potential hand positions:

The conventional method of hooking the ball is inserting your thumb and two fingers into the three holes as usual. So, don’t make any changes.

Some people like to swing the ball back and release it in the follow-through without ever inserting their thumb into it; instead, they kind of cup the ball on their palm and/or wrist. Nevertheless, some people just palm the ball with their index finger inserted into the slot, spinning it in the same manner as they release the ball. You run the danger of injuring your wrists and fingers if the ball turns in your grip, though.

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Step 5: As you release, rotate your fingers up along the ball’s exterior while controlling its spin with your fingertips.

  • To guide the ball down the lane, keep raising your hand as you swing, ending in a handshake position. The ideal transition is from the 4 to the 7 o’clock position.
  • While keeping your eyes locked on the arrow you are aiming to hit, the ball should be completely out of your hands by the seven o’clock position, and your arm should continue through to the twelve o’clock position with your hand up by your ear.

In an effort to focus on and nail your hook, try your hardest to avoid unintentionally slowing down your swing; the same strength is still required. Or, if you do, take into mind the difference since the hook may be significantly different when you resume your regular throw.

Step 6: By adjusting the ball’s location and timing your release, you may learn to regulate the severity of your curve.

  • With some experience, you’ll be able to judge your ball’s quality based on how near the arrow is to you.
  • If you’re having trouble, separate the variables and try each one on its own. Consider beginning at a new location. Consider varying your footwork. Try experimenting with various balls. Your wrist and hand alignment could be perfect, but something else might be interfering.

Tips for curving a bowling ball: 

On your first effort, you’re probably not going to throw a decent curve ball. Practice more to make your technique better. As your abilities advance, think about researching various bowling balls. Depending on your bowling technique and lane circumstances, urethane, reactive resin, and particle bowling balls all offer a varying amount of control. Both your approach and your release are crucial. To get better at curving the ball, pay attention to each step.

Final thoughts: 

It should be noted that bending a bowling ball requires more skill and effort to perfect. You should also experiment with various balls and drilling techniques to see which one is most effective for you.

You should be mindful of the oil pattern in the bowling alley you are playing at since it will affect how the ball hooks on the lanes.


  1. How to Curve a Bowling Ball:
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